Resources: Reflective Learning
The 5 Step Reflective Learning Process provides a framework by which to ensure continual learning with every experience:
Pause - Taking a moment to pause and stop yourself from reactive
Reflect - learning to think about the issue at hand in a constructive manner such as to enable growth
Learn - analysing reflections to evaluate what there is to be learned from the experience
Decide - making a conscious choice on how to move forward following the reflection and learning
Apply - taking forward action upon the decision made to facilitate growth